Crossfit

Training Begins!

January 5, 2012

Hi friends!  How’s it going?  Charleston is currently dealing with “bitter cold” temps in the 20s and 30s (at night- it’s 40/50 something during the day)- at least that’s what the newscasters say, haha.  They obviously haven’t spent a winter in upstate New York! Before the cold front came in, I was able to get [...]

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Easy Lemon Rosemary Roasted Chicken

January 2, 2012

Hi friends!  Thanks so much for the welcome back to blogging.  I’m excited to get back at it! I hope that everyone had a wonderful New Year’s Eve and a great start to 2012.   We kept it low key and went to bed before the ball dropped.  Ha, how the times have changed.  Yesterday [...]

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It’s the Little Things

August 11, 2011

Good morning friends!  How are you?  Greetings from Virginia Beach!  It’s so exciting to finally be here after lots of plotting and planning After an eventful trip (which involved not being able to cross the Chesapeake Bay Bridge [the only way into VB] due to a wind advisory- but we won’t get into that), I [...]

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Crossfit is Intense and a Refreshing Run in VB

December 29, 2009

Good morning (afternoon?)! I’m spending my week off in Virginia Beach doing one of my favorite things- sleeping in! I’ve always wished that I could be one of those people that jumped out of bed at 6 am, raring to go. Alas, such is not the case. Are you a morning person? If so, can [...]

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